I’ve done a lot of reading and thinking about this topic and have a load of resources. Because I’ve written such a lot about it, I thought it was time to gather all the bits in one place. Some of these are also about life online in general but I’ve tried to pick the bits which reflect the distraction vs multitasking element:
- See my Substack – Nicola Morgan’s Brain – where I’m just about to post on the topic again, with new thoughts. All my new pieces are going there, sometimes also flagged here on my main website.
- Check out the relevant part of my Research Topics space: scroll down to Life Online and choose Resources – there’s masses!
- Blogposts I’ve written:
- Various articles on brain bandwidth
- Multitasking – the truth – on Substack Jan 22nd 2024
- Healthy Screen Habits – Intro ~ Part One ~ Part Two ~ Part Three
- How and why are our screens so addictive?
- Conquering screen addiction
- Six steps to online well-being
- Digital sunset – a great idea for well-being and sleep
- Authoritative digital parenting
- Working while listening to music
The Teenage Guide to Life Online is for adults, too!
More to follow here – I’ll try to keep the post updated.
Stay focused – unitask!